Last updated: May 2026 — Daniel Whitmore, Rmsphysicaltherapy
At Rmsphysicaltherapy, we believe that playing online pokies should always be an enjoyable and entertaining experience. Daniel Whitmore and the entire team at rmsphysicaltherapy.com are deeply committed to promoting responsible gambling practices across New Zealand. We understand that for some players, gambling can become problematic, and we take that reality seriously. This page exists because player welfare is not an afterthought for us — it is a core part of everything we do.
Online pokies are a form of entertainment, not a way to make money or solve financial problems. Before you play, always set clear boundaries for yourself. Responsible gambling means staying in control of how much time and money you spend, and knowing when to stop. If gambling ever stops feeling fun, that is a signal worth paying attention to.
Problem gambling can affect anyone, regardless of age, background, or experience. Recognising the warning signs early can make a significant difference. Common signs include:
If any of these signs sound familiar, please reach out for support. There is no shame in asking for help, and support is available right now.
Take a moment to ask yourself the following questions honestly. If you answer yes to two or more of these, we strongly encourage you to seek guidance from a professional support service.
Most licensed online casinos allow you to set daily, weekly, or monthly deposit limits. Using these limits helps you manage your budget before emotions take over. Always set your deposit limit to an amount you are genuinely comfortable losing.
Reality check reminders notify you of how long you have been playing. Many platforms offer these alerts at intervals you choose. Taking regular breaks keeps your perspective clear and prevents sessions from running longer than planned.
If you feel your gambling is getting out of hand but you are not ready for a full exclusion, a cooling-off period allows you to pause your account for a set amount of time — typically between 24 hours and several weeks. Use this time to reflect and reset.
Self-exclusion is a powerful tool that allows you to block yourself from gambling platforms for a defined period or permanently. If you need to self-exclude, contact your online casino directly or speak to a support organisation that can guide you through the process. In New Zealand, the Department of Internal Affairs regulates gambling, and many platforms offer self-exclusion options through their account settings.
Rmsphysicaltherapy maintains a strict 18+ only policy. We do not support, encourage, or condone underage gambling in any form. All casinos we review are required to enforce robust age verification procedures. If you are aware of a minor attempting to access gambling services, please report it to the relevant platform immediately.
If you or someone you know needs immediate support, please reach out to one of the following services:
The following organisations provide expert advice, counselling, and resources for players who need support:
At Rmsphysicaltherapy, we only review casinos that demonstrate genuine, verifiable commitments to responsible gambling. We will never recommend a platform that lacks proper player protection tools. Your safety and wellbeing will always come before any commercial consideration. If you ever have concerns about a casino we have reviewed, please contact us directly at rmsphysicaltherapy.com — we take every message seriously.